by Ashley Nathan | Oct 29, 2019 | Health, Resten - Blog
The idea of napping at work may seem strange to many, but there are legitimate benefits that many businesses aren’t aware of. According to the National Sleep Foundation, having a 30-minute nap is a healthy option for any employee and can improve work performance. ...
by Ashley Nathan | Oct 21, 2019 | Health, Resten - Blog
Great sleeping habits and fitness are two things that often go hand in hand. This month, we sat down with Jeenie Brasseur, owner and fitness expert over at KeepFit Women, to explore the relationship between sleep and fitness and to learn more about her inspirational...
by Ashley Nathan | Oct 10, 2019 | Health, Kids, Resten - Blog, Sleep
We all do it, lay down to rest and reach for our smartphones, whether it’s to scroll through social media, check a sports score or Google something that’s been on our minds all day. The question is how does this affect our ability to fall quickly asleep? The...
by Ashley Nathan | Oct 10, 2019 | Health, Kids, Resten - Blog, Sleep
For most people, going mattress shopping doesn’t inspire excitement, so much as it creates stress. Let’s face it: a mattress is a big, expensive purchase. It is also a very personal purchase and one that can and will have a measurable impact on your daily quality of...
by Ashley Nathan | Oct 10, 2019 | Health, Resten - Blog, Sleep
Medical grade mattresses are designed with two health needs in mind: preventative and treatment. Keys to designing a medical grade mattress start with understanding body structure, muscle and bone placement and what areas of the human body are equipped to handle...